What to Expect – before you begin
Here's exactly how Set My Reset works – and two real examples of the personal My Reset Path report you'll receive. No jargon, no pressure, nothing stored without you.
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Step through ↓
How Set My Reset works
A few quiet minutes
Simple questions about how things feel lately. No wrong answers.
You stay in charge
Everything optional and self-reported. Nothing stored on a server.
Your path appears
A warm, personal report with simple visuals – built instantly.
Keep a copy
Email it, print it, save as PDF, or download – ready for your first session.
Two real examples
Both produced by the actual tool from different people. Notice how different the two paths are – yours will be your own.
Example 1 – Confidence & public speaking
1 · You showed up
Choosing to pause and look honestly at things is the first real step – and you’ve taken it. What follows is simply your own words, gently mirrored back.
2 · You were heard
You’d like some care and attention on:
- Anxiety / worry
- Confidence / self-worth
- Work / direction / purpose
And if one thing could ease first, you chose Confidence / self-worth. Naming it matters.
Right now you placed your stress around 7/10 and hope around 7/10. Just today’s readings – they’re allowed to change, and noticing them is already part of the reset.
3 · Wherever you are is okay
You’d like to work at a pace that’s steady, and about change you feel cautiously hopeful today. You don’t have to feel ready or strong to begin – only to be here, which you are.
4 · Your quiet strength
What matters most to you is to feel confident / enough. That value can become the compass for the work ahead – we move toward it, gently.
5 · One thing to set down
Take one slow breath. Picture a single weight you’ve carried in here – a worry, a should. You don’t have to fix it today. Just for this one breath, let your shoulders drop and set it down beside you. Notice how that feels.
6 · A clean place to begin
Nothing here is fixed, and nothing is a label. Breathe in for four, out slowly for six. Let go & reset.
Your reflection, visualised
A picture of what you shared. Higher isn't "worse" – just more live right now.
Where the signal is strongest
Today's gauges
In-the-moment readings (1–10).
Your balance & resources
How much feels loaded versus the resources you already have.
The whole picture
The threads drawn into one synthesis.
Load and resources sit fairly close today – a workable, honest starting balance. On readiness, you read as ready & engaged, so we’ll meet you there.
This synthesis simply draws your threads together: where the weight sits, the strengths you bring, and how ready you feel. It points to a starting place – never a label, and always yours to adjust.
Your readiness compass
Where you are with change today.
Ready & engaged
You feel ready and willing to put in a little between sessions – a great place to begin active change at a comfortable pace.
Three-session starting plan
Session 1 · Settle & map
We start by helping your nervous system feel safe and calm – simple breathing and a first taste of light relaxation/hypnosis. We gently map what matters most to you (confidence / self-worth) and agree a pace that feels right. You leave with one small self-hypnosis or grounding technique to use at home.
Session 2 · Reframe & resource
With calm established, we work with the patterns underneath mind & attention. Using gentle reframing, suggestion and (if it fits) parts work, we build new, kinder responses and strengthen your inner resources. We can begin gently exploring the roots of the pattern as you feel ready.
Session 3 · Embed & future-pace
We consolidate the gains, anchor your new calm-and-confidence so it's available on demand, and 'future-pace' – mentally rehearsing yourself handling real situations well. We also tune this toward your performance goals (public speaking, confidence under pressure), building focus and flow. You leave with a personal self-hypnosis routine to keep the progress going.
Note on pace: Suggested cadence: weekly, to build momentum. Three sessions is a starting arc – we review and extend together as needed.
30 · 60 · 90 roadmap
First 30 days
Awareness. Notice mind & attention without judging it. A 2-minute daily check-in (breath + one line in a notes app), plus the grounding technique from session 1. Aim: spot the pattern early, name it kindly.
By 60 days
Reinforcement. Build a small daily self-hypnosis or calm-and-confidence practice. Begin gently turning toward to feel confident / enough in one real situation a week. Track what helps – you’re training a new default.
By 90 days
Transformation. Future-pace your next chapter: rehearse handling key moments well (including public speaking, confidence under pressure). Consolidate the version of you that moves toward to feel confident / enough, steadily and on your own terms.
Example 2 – Sleep & stress
1 · You showed up
Choosing to pause and look honestly at things is the first real step – and you’ve taken it. What follows is simply your own words, gently mirrored back.
2 · You were heard
You’d like some care and attention on:
- Stress & overwhelm
- Sleep
- Physical / body concern
And if one thing could ease first, you chose Sleep. Naming it matters.
Right now you placed your stress around 8/10 and hope around 6/10. Just today’s readings – they’re allowed to change, and noticing them is already part of the reset.
3 · Wherever you are is okay
You’d like to work at a pace that’s gentle and slow, and about change you feel cautiously hopeful today. You don’t have to feel ready or strong to begin – only to be here, which you are.
4 · Your quiet strength
What matters most to you is to feel at peace. That value can become the compass for the work ahead – we move toward it, gently.
5 · One thing to set down
Take one slow breath. Picture a single weight you’ve carried in here – a worry, a should. You don’t have to fix it today. Just for this one breath, let your shoulders drop and set it down beside you. Notice how that feels.
6 · A clean place to begin
Nothing here is fixed, and nothing is a label. Breathe in for four, out slowly for six. Let go & reset.
Your reflection, visualised
A picture of what you shared. Higher isn't "worse" – just more live right now.
Where the signal is strongest
Today's gauges
In-the-moment readings (1–10).
Your balance & resources
How much feels loaded versus the resources you already have.
The whole picture
The threads drawn into one synthesis.
Load and resources sit fairly close today – a workable, honest starting balance. On readiness, you read as ready, lighter touch, so we’ll meet you there.
This synthesis simply draws your threads together: where the weight sits, the strengths you bring, and how ready you feel. It points to a starting place – never a label, and always yours to adjust.
Your readiness compass
Where you are with change today.
Ready, lighter touch
You’re motivated, and you’d rather do the work mostly in session. That’s completely fine – we keep any between-session steps small and optional.
Three-session starting plan
Session 1 · Settle & map
We start by helping your nervous system feel safe and calm – simple breathing and a first taste of light relaxation/hypnosis. We gently map what matters most to you (sleep) and agree a pace that feels right. You leave with one small self-hypnosis or grounding technique to use at home.
Session 2 · Reframe & resource
With calm established, we work with the patterns underneath body & energy. Using gentle reframing, suggestion and (if it fits) parts work, we build new, kinder responses and strengthen your inner resources. We stay well within your comfort and never push into difficult material before you're ready.
Session 3 · Embed & future-pace
We consolidate the gains, anchor your new calm-and-confidence so it's available on demand, and 'future-pace' – mentally rehearsing yourself handling real situations well. We also tune this toward your performance goals (sleep for performance, focus & concentration), building focus and flow. You leave with a personal self-hypnosis routine to keep the progress going.
Note on pace: Suggested cadence: weekly or fortnightly, whichever feels unhurried. Three sessions is a starting arc, not a limit – we review together at each step.
30 · 60 · 90 roadmap
First 30 days
Awareness. Notice body & energy without judging it. A 2-minute daily check-in (breath + one line in a notes app), plus the grounding technique from session 1. Aim: spot the pattern early, name it kindly.
By 60 days
Reinforcement. Build a small daily self-hypnosis or calm-and-confidence practice. Begin gently turning toward to feel at peace in one real situation a week. Track what helps – you’re training a new default.
By 90 days
Transformation. Future-pace your next chapter: rehearse handling key moments well (including sleep for performance, focus & concentration). Consolidate the version of you that moves toward to feel at peace, steadily and on your own terms.
Your reset awaits
It takes just a few minutes, and you can stop any time.
Begin my reset →Or book a free 30-min callFor personal insight and a conversation with your practitioner. Not a diagnosis or medical advice.
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If you are struggling and need to talk to someone now, you are not alone. In the UK you can call Samaritans free on 116 123, any time.